Our services.
Our services.
Float Therapy
Float therapy is a wonderful way to escape from the daily pressures of life and a natural way to heal the body.
It is a one of a kind experience where you gently lay back into the warm water of the dark tank. With 350Kg of Epsom salts dissolved into 30cm of water, you will effortlessly float allowing buoyancy of the water to fully support you, releasing every joint from gravity’s hold.
The tank is lightproof and soundproof, and the water heated to your external body temperature. This allows you to be free from your sense of sight, sound and touch as well as external daily distractions. This unique experience will enable your body and mind to flick a reset switch and leave you feeling calm and relaxed.
Each session is customised to you – so if the thought of silence and darkness is not for you, don’t fret as you can still enjoy the floating experience with relaxing music played throughout and the tank door open with the gentle glow of the rooms salt lamp illumination your session. – who knows, you may surprise yourself and end up with the tank door closed by the end of your session!
The Tedtalk “The Amazing thing that happens when you disconnect” by Dr Justin Feinstein, a leading researcher into Floatation therapy demonstrates just how much actually goes on during a float session and how powerful it is in achieving a resting state, reconnect with your body and how floating can help with conditions such as anxiety, depression, PTSD and burn out.
Hyperbaric Oxygen Chamber
Hyperbaric Oxygen therapy (HBOT) is the processes of breathing increased amounts of oxygen in a pressurized environment at a level higher than 1 atmosphere absolute (ATA) This increased pressure allows for oxygen to dissolve and saturate the blood plasma and can increase the oxygen levels to all the organs of the body
Our chamber is a mild hyperbaric chamber (mHBOT) and reaches a pressure of 1.3ATA. Even using air only, at 1.3ATA your body will be receiving around 30% more oxygen simply due to the increased pressure and creates a healing environment within the body.
Infrared Sauna
Infrared light is a naturally occurring part of the suns spectrum that provides significant health benefits using heat. The saunas provide you with a safe and natural experience as if you were laying out in the sun but without the UVA / UVB rays damaging your skin.
Traditional saunas utilise heaters, hot rocks and steam to warm the air, whereas Infrared saunas use the wavelengths to directly heat the body, this allows the saunas to be run at a lower temperature (45-65 degrees compared to 80-90degrees) which makes them a more pleasant environment to be in.
Boost performance. Recover faster. Feel amazing.
Our infrared sauna warms your muscles, improves circulation, and relieves tension. Follow it with a crisp ice bath to reduce inflammation, increase resilience, and recharge your mind and body.
A powerful recovery method trusted by athletes and active people at every level.
Ideal for athletes, active individuals, and anyone looking to improve recovery, reduce soreness, and enhance overall wellbeing.
Hot & Cold Therapy
Ice Bath
Recover like a pro. Our ice baths accelerate muscle recovery, reduce inflammation, and enhance circulation, helping you perform at your best. Ideal for athletes and active individuals who want to train harder, recover faster, and feel stronger.
Normatec Compression Boots
Designed for athletes but utilised by many people of all ages and fitness. The NormaTec compression system uses dynamic air compression in a patented pulsed pattern pushing fluid out of tight muscles and achy joints. This patented pulsed pattern of compression works in a similar way to your muscles and valves in your veins to allow for increased venous return and improved blood flow and oxygenation which is important when it come to recovery and rehabilitation.
With 7 different levels of compression, the system can either work like a light lymphatic drainage massage, draining fluid from the tissue and relieving swelling or it can be a deeper massage which benefits the muscles by removing toxins such as lactic acid from them, speeding up the recovery and minimizing the dreaded DOMS
Salt Therapy
Our salt room is a calm, relaxing room and houses a dry salt generator or halogenerator which grinds up pharmaceutical grade sale and disperses it in aa fine aerosol into the room. The level of salt in the air is laser controlled which enables us to tailor the concentration to the youngest lungs in the room ensuring the whole family can enjoy a session safely.
Salt naturally has anti-bacterial, anti-inflammatory and antihistamine properties and is also mucolytic (loosens mucus and phlegm) so it not only helps keen your lungs nice and clean , it also helps build your immune system and ease symptoms of allergies and hay fever symptoms.
You simply relax back in the recliners, breathe normally, and let the salt work its magic. Sessions in the salt room can help soothe a long list of skin, respiratory and lifestyle conditions.
Massage Therapy
Whether you are looking for a relaxation massage to help relieve stress, or deep tissue / remedial massage to address musculoskeletal issues and complaints; our experienced therapists are here help guide you to the most appropriate service. Techniques such as deep tissue massage, trigger point therapy and myofascial release may be used to help alleviate discomfort and help you through the healing process.
If you are looking for the ultimate relaxation package – try our float/massage package – a 45min relaxation massage followed by a 60min float. (must be booked on the same day.)